Anxiety & Depression
Massage Therapy + Mental Health
Studies Show Massage Therapy Can Help Mental Health & Well being
- Reduce trait anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.
- Increase neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.
- Significantly decrease heart rate, systolic blood pressure, and diastolic blood pressure.
- Reduce depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and lower work-related stress for nurses.
https://www.ncbi.nlm.nih.gov/pubmed/20361919 " Massage therapy is significantly associated with alleviated depressive symptoms. "
https://www.ncbi.nlm.nih.gov/pubmed/19129675 " The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity. "
The Benefits of Massage for Depression
Christopher Moyer, PhD and assistant professor of psychology at the University of Wisconsin–Stout, posit that massage therapy may work in similar ways as psychotherapy. “The size and effect of massage therapy on trait anxiety and depression is virtually the same as that routinely found in the research studies of psychotherapy for those same conditions,” he explains. “Typically, both take place in a private setting and are based on a ‘50-minute hour’for the length of the session. Repeated sessions on a weekly schedule—or similar—would be a traditional or common pattern when the goal is long-term reduction of anxiety or depression.”
The other striking similarity is that both are dependent on an interpersonal relationship founded on trust. “Some psychotherapy researchers think that the existence of the trusting relationship—sometimes referred to as the therapeutic bond, or as the working alliance—is the most important component of psychotherapy’s effectiveness,” Moyer says. “And the same may also be true for massage therapy..."
Remember, too, that depression isn’t just mental health issues—some of the symptoms manifest physically, too. “Depression is considered a mental illness, but one feels it in the body as well, a sense of heaviness in the corporeal,” says Alice Sanvito, a massage therapist and owner of Massage-St. Louis in St. Louis, Missouri. “The physical experience of massage can change the physical sensation of heaviness to something lighter and can restore the feeling of living in one’s body again instead of being lost in one’s head.”
Moyer suggests something similar. “It’s tempting to say that yes, psychotherapy ought to have the greater potential to help because it ought to provide the person with skills and insight that reduce anxiety and depression, and that help the person avoid them in the future,” he explains. “And who is to say that massage therapy doesn’t do something similar to that? It’s possible that receiving massage therapy gives a person a kind of insight, in that it reeducates the person as to how their body and mind ought to feel when they are relaxed, healthy, less anxious and less depressed.”
There’s also the potential that—similar to chronic pain—some of the value of massage therapy for people with depression comes from interrupting the pattern of symptoms on a regular basis. “Each time one interrupts the pattern and experiences calm, it’s easier to remember what it’s like to live in a more normal state, gives one hope that it is possible,” Sanvito suggests.
The problem, however, is defining what regular means. Although research seems to suggest that more than one massage therapy session is more beneficial for people dealing with depression, beyond that, the information available gets fuzzier. “We do not yet have clear information on how many sessions of massage therapy, or in what pattern or frequency, are optimal or necessary,” Moyer explains. “Weekly sessions would be a good place to start. Then, depending on the response to treatment, that schedule could be adjusted as deemed necessary.
