Massage is a tool to help you heal.
Wether it's trauma, stress, illness, injury or self care, the benefits of massage can be life changing.
You will begin to reap the benefits of therapeutic massage from the first visit.
However making regular massage therapy a part of your self care, health care routine will provide the most effective long term benefits. Including decreased pain, stress, and anxiety, Increased mobility, flexibility, and stability, and that's just the beginning of the rewards that come from regular massage.
Together you can achieve your goals of living a more pain free active life, feeling more comfortable in your body, and at peace in your heart and mind.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break up knots and scar tissue, and relieve pressure points throughout the body.
Classic Swedish Massage to melt away muscle tension and increase the blood flow to your heart. Extremely therapeutic as it increases blood circulation and oxygen levels, and improves flexibility, mobility and stability in the body.
Muscle Energy Technique (MET) and Proprioceptive Neuromuscular Facilitation (PNF) are manual therapies that uses the gentle muscle contractions , and assisted stretching to maximize flexibility, relax and lengthen muscles and normalize joint motion.
Thai Massage is a Deep Tissue Eastern Treatment which occurs while the client remains clothed, and treatment is usually performed on a mat on the floor. The Therapist uses their hands, knuckles, elbows, feet and body weight to compress, stretch, strengthen and relax the body.
The goal of Thai massage is to create physical and energetic balance of the body mind and spirit.
Tui Na is a Traditional Chinese Medical Massage, using compression, rocking jostling, friction, and traction to open meridians and affect accupoints to treat the body, mind and spirit, bringing balance to the whole person.
Massage can have a profound benefit for those dealing with deeper sources of anguish caused by emotional trauma, creating changes in the body and brain chemistry.
Sometimes that emotional trauma came with some form of negative touch.
I will work with you to create a space that you feel safe, a treatment plan that will allow your body to learn that appropriate touch is a positive thing, at a speed and level that you feel comfortable with.
This is your session, we will work together to accomplish your goals.